Are There Any Effective Home Remedies For Relieving Temporomandibular Joint Pain And Bruxism?

Are There Any Effective Home Remedies For Relieving Temporomandibular Joint Pain And Bruxism?

Aug 01, 2023

What is Temporomandibular Joint Pain and Bruxism?

Temporomandibular joint pain can result from various factors such as jaw misalignment, muscle tension, stress, or injury, leading to symptoms like jaw pain, difficulty chewing, clicking or popping sounds, and headaches.

On the other hand, bruxism is a condition characterized by teeth grinding or clenching, often unconsciously, during sleep. Stress and anxiety are common triggers. Bruxism can lead to jaw pain, worn-down teeth, headaches, and facial muscle soreness.

Both temporomandibular joint pain and bruxism can significantly impact one’s quality of life, and it is crucial to seek professional help for a proper diagnosis and an appropriate treatment plan.

Home Remedies For TMJ and Bruxism

Some remedies that may provide temporary relief for temporomandibular joint dysfunction and bruxism include:

  • Warm or cold compresses

Warm or cold compresses can be beneficial in providing relief for both TMJ pain and bruxism. When applied to the affected jaw area, warm compresses can help relax the muscles and increase blood flow, promoting a sense of relaxation and reducing muscle tension. This can alleviate the discomfort associated with TMJ pain and provide a soothing effect. Additionally, warm compresses can help reduce inflammation in the jaw joint, which often contributes to TMJ pain.

Cold compresses can help numb the area, providing a numbing effect that temporarily alleviates pain and reduces swelling. By alternating between warm and cold compresses, you may find relief from TMJ pain and bruxism symptoms. However, consult a dentist in Holmdel for proper diagnosis and guidance on using compress therapy for these conditions.

  • Jaw exercises

Jaw exercises aim to improve jaw mobility, strengthen the muscles surrounding the jaw joint, and alleviate muscle tension. Individuals can promote flexibility and reduce stiffness in the jaw area by performing gentle jaw exercises, such as controlled opening and closing of the mouth or resistance exercises using the fingers. Regular practice of these exercises can help loosen tight muscles, improve jaw alignment, and reduce the frequency and intensity of TMJ pain and bruxism symptoms.

  • Relaxation techniques

Stress and tension are often associated with these conditions, and relaxation techniques help alleviate these factors. Practices like deep breathing exercises, meditation, and guided imagery can promote overall relaxation and reduce muscle tension in the jaw area. By incorporating these techniques into daily routines, you can experience a sense of calmness, reduce anxiety levels, and minimize the likelihood of clenching or grinding your teeth.

  • Avoiding hard or chewy foods

Hard or chewy foods require more forceful chewing, contributing to increased muscle tension and jaw clenching. By avoiding these foods, individuals can minimize the risk of aggravating their TMJ pain or bruxism. It is advisable to focus on a diet consisting of softer foods like cooked vegetables, tender meats, and non-sticky grains, ensuring the jaw can recover and heal.

  • Nighttime mouthguard

A nighttime mouthguard is a custom-fitted oral appliance worn during sleep that helps prevent teeth grinding or clenching, reducing the impact on the jaw joint and minimizing muscle tension. The mouthguard creates a cushioning effect, absorbing the forces generated during bruxism episodes and relieving the temporomandibular joint. Additionally, it helps to alleviate the pressure on the teeth, preventing dental damage, such as enamel wear or tooth fractures.

  • Gentle massage

Massaging the muscles around the jaw joint can help relieve tension and promote relaxation. Using gentle circular motions with the fingertips, apply light pressure to the areas of discomfort. However, be cautious not to exert excessive pressure or aggravate the pain.

  • Limiting excessive jaw movements

Avoid excessive jaw movements, such as yawning widely, singing loudly, or chewing gum for extended periods. These actions can strain the jaw joint and exacerbate jaw pain. Be mindful of your jaw movements and keep them within a comfortable range.

Note that these home remedies may offer temporary relief but not address the underlying causes of temporomandibular joint pain and bruxism. Consulting a dentist for TMJD and bruxism near you is crucial for an accurate diagnosis and developing an effective treatment plan.


Several home remedies can temporarily relieve temporomandibular joint (TMJ) pain and bruxism, but it is essential to approach these remedies cautiously and seek professional guidance. Visit Dipika T. Shah, DDS, LLC, for accurate diagnosis, personalized treatment plans, and long-term solutions.

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